Fish and Rice Packets

The flavors of white fish, green olives, rice, and fresh orange mingle in these individual parchment packets that make serving a breeze.

• Preparation Time: 30 mins
• Cooking Time: 15 mins
• Total Time: 45 mins
• Calories: 327 Calories

Ingredients

• ½ teaspoon kosher salt
• ¼ teaspoon ground black pepper
• 2 tablespoons chopped fresh parsley
• ¾ cup low-sodium chicken broth
• 1 teaspoon finely grated orange zest
• 1 orange, juiced
• 4 teaspoons extra-virgin olive oil
• 2 cups frozen precooked rice (such as InnovAsian®)
• 4 thin slices orange
• 2 tablespoons chopped toasted almonds
• 24 pitted green olives, roughly chopped
• 1 pound cod, cut into 4 pieces

Recipe Instructions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Cut four 12x15-inch sheets of parchment paper. Fold each in half widthwise and reopen.

Step 2

Mix rice, green olives, chicken broth, orange juice, orange zest, salt, and pepper together in a bowl.

Step 3

Spoon 3/4 cup of the rice mixture onto 1 side of each parchment rectangle, near the crease. Lay 1 piece of cod on top. Drizzle 1 teaspoon olive oil over fish; lay 1 orange slice on top.

Step 4

Fold empty half of parchment over cod and rice mixture; crimp edges together with overlapping folds to seal. Arrange packets close together on a sheet pan.

Step 5

Roast on the center rack of the preheated oven until cod flakes easily with a fork, 15 to 17 minutes. Unfold 1 edge of the parchment, being careful to avoid steam, and look inside to check doneness.

Step 6

Open packets carefully, being careful to avoid steam. Slide cod and rice mixture into bowls. Garnish with almonds and parsley.