Fish and Vegetable Foil Packets

Cooking fish in foil with vegetables is a great way to get your kids involved in dinner prep and also increases the chances they'll clean their plates and help with the clean up.

• Preparation Time: 25 mins
• Cooking Time: 20 mins
• Total Time: 45 mins
• Calories: 175 Calories

Ingredients

• 1 pinch salt and ground black pepper to taste
• 1 onion, thinly sliced
• 2 cups sliced zucchini
• heavy duty aluminum foil
• 1 cup skin-on cubed potatoes
• 4 (5 ounce) cod fillets
• 1 cup halved grape tomatoes
• ⅓ cup torn fresh basil leaves

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.

Step 2

Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper. Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Repeat to make remaining packets.

Step 3

Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.