Fish with Maille® Dijon Originale Mustard

Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.

• Calories: 209 Calories

Ingredients

• 2 tablespoons oil
• 4 thick cod steaks (or other firm white fish)
• 4 teaspoons Maille® Dijon Originale mustard
• 1 tablespoon finely chopped flat parsley

Recipe Instructions

Step 1

Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.

Step 2

Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.

Step 3

Sprinkle with chopped parsley and serve.