Fish with Maille® Dijon Originale Mustard

Fish with Maille® Dijon Originale Mustard

Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.

Calories
209 Calories

Recipe Instructions

Step 1
Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
Step 2
Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
Step 3
Sprinkle with chopped parsley and serve.
Fish with Maille® Dijon Originale Mustard
Fish with Maille® Dijon Originale Mustard
Fish with Maille® Dijon Originale Mustard
Fish with Maille® Dijon Originale Mustard

Ingredients

  • 2 tablespoons oil
  • 4 thick cod steaks (or other firm white fish)
  • 4 teaspoons Maille® Dijon Originale mustard
  • 1 tablespoon finely chopped flat parsley

Categories

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