Flank Steak and Veggie Tacos

Flank Steak and Veggie Tacos

Roasted flank steak and veggies are layered into a tortilla and topped with feta cheese and parsley in these tacos perfect for weeknight dinner.

Preparation Time
25 mins
Cooking Time
22 mins
Total Time
47 mins
Calories
570 Calories

Recipe Instructions

Step 1
Preheat oven to 450 degrees F (230 degrees C). Place 1 rack in center position and another 4 inches from broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
Step 2
Roast on center rack until vegetables begin to pucker and brown, 15 to 20 minutes.
Step 3
Remove baking sheet from oven and turn oven to broil. Push vegetables to the middle of the pan. Remove steak from marinade, allowing excess liquid to drip off, brush off garlic, and set on top of vegetables. Discard marinade.
Step 4
Broil steak on top rack, flipping once, until it begins to char and an instant-read thermometer inserted into thickest part registers 125 degrees F (52 degrees C) for rare or 135 degrees F (57 degrees F) for medium-rare, 3 to 5 minutes per side.
Step 5
Put steak in a large resealable plastic bag. Whisk olive oil, lemon juice, Worcestershire sauce, garlic, oregano, salt, and black pepper in a small bowl. Reserve 1/2 cup marinade for vegetables; pour remainder over steak and turn to coat. Seal bag. Chill at least 2 hours or up to 12 hours.
Step 6
Toss chickpeas, tomatoes, cucumber, and red onion with reserved 1/2 cup marinade on the prepared baking sheet and spread in an even layer.
Step 7
Turn oven off and place tortillas on the bottom rack of the oven; keep in oven until warmed and slightly toasted, 1 to 2 minutes.
Step 8
Cover steak loosely with foil and let rest 10 minutes before slicing thinly across the grain. Fill tortillas with warm steak and vegetables; top with feta cheese and parsley.
Flank Steak and Veggie Tacos
Flank Steak and Veggie Tacos

Ingredients

  • ¼ cup lemon juice
  • ¼ cup chopped fresh parsley
  • ¼ teaspoon ground black pepper
  • 4 cloves garlic, minced
  • 1 red onion, chopped
  • 2 pounds flank steak
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • 1 cup crumbled feta cheese
  • cooking spray
  • 12 corn tortillas
  • 6 tablespoons extra-virgin olive oil
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 English cucumber, chopped
  • 1 ½ cups cherry tomatoes

Categories

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