Fried Tofu Lentil Bites

These protein-packed vegan fried tofu lentil bites are fried to crispy golden perfection and dipped in a tangy soy-based vegan mayonnaise.

• Preparation Time: 20 mins
• Cooking Time: 4 mins
• Total Time: 24 mins
• Calories: 725 Calories

Ingredients

• ½ teaspoon salt
• vegetable oil for frying
• ¾ cup all-purpose flour
• 1 teaspoon white sugar
• ground black pepper to taste
• sea salt to taste
• 1 cup sunflower seed oil
• 2 teaspoons apple cider vinegar
• ½ cup unsweetened soy milk
• ½ cup green lentils
• 7 ounces soft tofu, drained and cut into cubes
• 1 cup fresh spinach leaves, thinly sliced

Recipe Instructions

Step 1

Place lentils into a large container and cover with several inches of cool water; soak for 2 hours.

Step 2

Place lentils, tofu, spinach, sugar, 1/2 teaspoon salt, and pepper in a bowl; mix by hand. Incorporate flour until just combined.

Step 3

Heat vegetable oil in a saucepan over medium heat. Drop rounded teaspoonfuls of the tofu mixture gently into the hot oil. Fry until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate.

Step 4

Combine sunflower seed oil, soy milk, apple cider vinegar, and sea salt in a bowl; blend with an immersion blender until mayonnaise is smooth. Serve with tofu bites.