Grilled Steelhead Trout

Grilled Steelhead Trout

This simple preparation of steelhead trout calls for a sauteed, lemon-kissed mixture of garlic and onion to be brushed atop the fish as it grills on a bed of lemon slices.

Preparation Time
10 mins
Cooking Time
15 mins
Total Time
25 mins
Calories
305 Calories

Recipe Instructions

Step 1
Heat olive oil in a small skillet over medium-high heat.
Step 2
Lightly oil the grate of an outdoor grill. Arrange lemon slices on grate so they overlap slightly and form a shape slightly larger than your trout fillet.
Step 3
Preheat the grill for medium heat to 350 degrees F (175 degrees C).
Step 4
Add garlic and onion to skillet; sauté until garlic browns slightly, 2 to 3 minutes. Season with salt and black pepper; squeeze reserved lemon ends over top.
Step 5
Gently lay trout fillet on lemons, skin-side-down. Brush garlic mixture over top of fillet.
Step 6
Cook trout until flesh flakes easily with a fork, about 10 minutes.

Ingredients

  • 3 tablespoons olive oil
  • salt and ground black pepper to taste
  • 1 lemon, sliced into thin rounds with the ends reserved
  • 1 filet steelhead trout
  • 1.5 teaspoons minced garlic
  • 1.5 teaspoons minced onion

Categories

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