Grits With Parmesan and Prosciutto

To avoid midmorning hunger, I eat smart but well at breakfast. Like grits. Often cooks will enliven this hot cereal with lots of cheddar cheese and bacon as a side dish. I substitute leaner Parmesan and prosciutto to get big taste for fewer calories.

• Calories: 202 Calories

Ingredients

• ¼ teaspoon salt
• 1 teaspoon butter
• 1 teaspoon vegetable oil
• Black pepper, to taste
• 3 cups water in a microwave-safe measuring cup
• 2 ounces thinly sliced prosciutto, minced
• ¾ cup quick grits
• ¼ cup grated Parmesan cheese, preferably Reggiano

Recipe Instructions

Step 1

Microwave water until very hot, 3 to 4 minutes.

Step 2

Meanwhile, heat oil in a large saucepan over medium-high heat. Add prosciutto; saute until moisture evaporates and bits start to fry and crisp, about 3 minutes. Remove prosciutto; set aside.

Step 3

Add the hot water to the empty pan and bring to a boil. Whisk in grits and salt. Simmer, uncovered, over medium-low heat until thick, about 3 to 5 minutes. Stir in prosciutto, cheese, butter and pepper to taste. Let stand to cool and allow flavors to blend, 2 to 3 minutes. Serve.