Haldi Ka Doodh (Hot Turmeric Milk)

Turmeric milk is a great home remedy for cough, congestion, colds, and skin problems. This winter, replace your usual hot cocoa with an invigorating cup of wellness — bonus points for jammies and slippers. Turmeric can stain clothing and countertops, so wear an apron and proceed with caution.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 154 Calories

Ingredients

• 1 cup milk
• ¼ teaspoon ground cardamom
• 1 pinch ground cloves
• ⅛ teaspoon ground black pepper
• ⅛ teaspoon vanilla extract
• 1 pinch ground ginger
• 1 pinch ground allspice
• ¼ teaspoon ground turmeric, or to taste
• ¾ teaspoon honey, or to taste

Recipe Instructions

Step 1

Whisk together turmeric, cardamom, black pepper, ginger, cloves, and allspice in a small bowl; set aside.

Step 2

Heat milk in a small saucepan over medium heat until heated through, 3 to 4 minutes; stir honey and vanilla extract into milk until completely dissolved.

Step 3

Whisk 1 teaspoon turmeric mixture into milk mixture; reduce heat to medium-low and simmer until flavors blend, 2 to 3 minutes. Pour mixture through a strainer.