Healthy Aussie Bites™

Healthy Aussie Bites™

These homemade Aussie Bites™, bite-size snacks with oats, dried fruit, chia seeds, and sunflower seeds, make a great breakfast or snack.

Preparation Time
20 mins
Cooking Time
11 mins
Total Time
31 mins
Calories
171 Calories

Recipe Instructions

Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
Step 3
Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
Step 4
Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
Step 5
Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
Step 6
Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.
Healthy Aussie Bites™
Healthy Aussie Bites™
Healthy Aussie Bites™

Ingredients

  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 2 cups whole wheat flour
  • 2 cups rolled oats
  • 1 cup unsalted butter
  • 2 tablespoons hot water
  • 1 cup chopped dried mixed fruit
  • 0.5 teaspoon salt
  • 0.25 cup honey
  • 0.66666668653488 cup brown sugar
  • 0.5 cup sunflower seeds
  • 0.25 cup chia seeds
  • 0.5 cup unsweetened shredded coconut
  • 0.33333334326744 cup flaxseed meal

Categories

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