Healthy Cauliflower and Edamame Salad

Healthy Cauliflower and Edamame Salad

I absolutely love potato salads. But, they have too many calories (or as we say in my house, kill-ories) to be enjoyed frequently. This is a healthy and absolutely delicious alternative. I couldn't stop eating as I was mixing the salad. You can eat it right away or keep in your fridge for up to a week and enjoy daily.

Preparation Time
20 mins
Cooking Time
3 mins
Total Time
23 mins
Calories
178 Calories

Recipe Instructions

Step 1
Place cauliflower and 1/2 cup water in a microwave-safe bowl. Cook in the microwave until tender, 2 to 3 minutes; drain. Place edamame in a microwave-safe bowl; cook in the microwave until tender, 1 to 2 minutes.
Step 2
Combine cauliflower, edamame, eggs, celery, bell pepper, yogurt, radishes, green onions, mayonnaise, mustard, pickles, olive oil, garlic, dill, salt, and black pepper together in a bowl; toss to distribute.
Healthy Cauliflower and Edamame Salad
Healthy Cauliflower and Edamame Salad
Healthy Cauliflower and Edamame Salad
Healthy Cauliflower and Edamame Salad

Ingredients

  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 3 tablespoons mayonnaise
  • salt and ground black pepper to taste
  • 4 hard-cooked eggs, chopped
  • 1 sprig fresh dill, chopped
  • 4 green onions, chopped, or to taste
  • 1 (5.3 ounce) container plain Greek yogurt
  • 1 head cauliflower, cut into bite-size pieces
  • 2 kosher dill pickles, chopped
  • ½ (12 ounce) package frozen shelled edamame (green soybeans)
  • 3 ribs celery, chopped, or to taste
  • 1 large bell pepper, chopped, or to taste
  • 1 bunch radishes, sliced, or to taste
  • 1 tablespoon Dijon mustard (such as Grey Poupon®)

Categories

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