Hearty Fish Chowder

An easy but flavorful tomato-based fish chowder with white wine uses cod fillets, but you can use any firm, white-fleshed fish such as haddock if you like.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 313 Calories

Ingredients

• ¼ cup olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 teaspoons dried thyme
• 1 (10.5 ounce) can condensed chicken broth
• 2 cups dry white wine
• 2 (29 ounce) cans tomato sauce
• ¼ cup coarsely chopped fresh parsley
• 3 pounds cod fillets, cut into 2-inch chunks

Recipe Instructions

Step 1

Heat olive oil over medium heat in a large soup pot; stir in onion, garlic, and parsley. Cook and stir until onion is softened, about 8 minutes; pour in tomato sauce, white wine, chicken broth, and thyme. Bring to a boil.

Step 2

Reduce heat to medium-low and simmer for 15 minutes; gently stir in cod and simmer until fish is cooked through and flaky, another 10 to 15 minutes.