High Fiber Bread

High Fiber Bread

A dense, chewy high-fiber bread recipe with a good mix of grains and oats, like amaranth and flaxseed, flavored with molasses for a healthful way to start your day.

Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
101 Calories

Recipe Instructions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by the manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
Step 3
Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on a baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
Step 4
Bake in the preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, the bread is done.
High Fiber Bread
High Fiber Bread

Ingredients

  • 1 teaspoon salt
  • 1 tablespoon active dry yeast
  • 4 teaspoons molasses
  • 0.5 cup oat bran
  • 0.33333334326744 cup rolled oats
  • 1.6666667461395 cups warm water
  • 2.6666667461395 cups whole wheat flour
  • 0.75 cup ground flax seed
  • 0.66666668653488 cup bread flour
  • 0.33333334326744 cup amaranth seeds

Categories

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