Hummus Without a Food Processor

Creamy hummus is still possible to make without a food processor when you have a potato masher, tahini, and chickpeas on hand.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 153 Calories

Ingredients

• 1 pinch garlic powder, or to taste
• 1 pinch red pepper flakes, or to taste
• 1 tablespoon toasted sesame oil, or to taste
• 0.25 cup tahini
• 1 (15.5 ounce) can low-sodium chickpeas (such as Goya®), drained and liquid rese

Recipe Instructions

Step 1

Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.