Hummus Without A Food Processor

A simple snack or meal that can be prepared in simple kitchens. Suggested dippers: pitas, Kirby cucumber paddles, carrot paddles, jalapeno paddles, corn chips, tortilla chips, Melba toast, crackers, matzos, celery stalks, etc. Or use the hummus as a sandwich spread in pitas stuffed with mixed salad greens. And, yes, you're allowed to use a food processor if you have one!

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 153 Calories

Ingredients

• ¼ cup tahini
• 1 pinch garlic powder, or to taste
• 1 pinch red pepper flakes, or to taste
• 1 tablespoon toasted sesame oil, or to taste

Recipe Instructions

Step 1

Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.