Idli

Idli is a popular South Indian steamed breakfast dish which is made with the combination of rava (semolina) and yogurt.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 257 Calories

Ingredients

• 2 tablespoons vegetable oil
• 1 teaspoon minced fresh ginger root
• ½ teaspoon mustard seed
• ½ teaspoon cumin seeds
• ½ cup yogurt
• ¼ teaspoon asafoetida powder (hing)
• salt to taste (optional)
• 1 teaspoon split Bengal gram (chana dal)
• 1 dried red chile pepper, crushed
• 10 leaf (blank)s fresh curry leaves
• 1 tablespoon cashews, crushed
• 1 teaspoon diced green chile pepper
• 1 cup semolina (sooji rava)
• 2 tablespoons carrots, chopped
• 1 teaspoon fruit salt (such as Eno®)

Recipe Instructions

Step 1

Heat vegetable oil in a pan over medium-low heat. Add mustard seeds, cumin seeds, and chana dal and saute for a few seconds. Add curry leaves, dried red chile, cashews, ginger, green chile peppers, and hing and saute until cashew nuts turn slightly brown, 3 to 4 minutes. Add semolina and cook and stir over low heat until slightly browned; remove mixture to a plate and let cool completely, about 10 minutes.

Step 2

Add yogurt and carrot to the mixture and mix well. Add water as needed to reach desired consistency. Season with salt to taste. Cover and let sit for 15 minutes. Check batter consistency again; add more water if needed.

Step 3

Grease an idli pan and add water to steam; bring to a boil.

Step 4

Meanwhile, add fruit salt to the batter, mix well, and then pour the batter in the greased molds.

Step 5

Steam the idli for 10 minutes. Remove the idli from the molds and serve.