This taco-in-a-bowl recipe features beef air-fried with taco seasoning for tender chunks of meat that can be used for a week's worth of taco bowls.
Preparation Time
10 mins
Cooking Time
1 hr 15 mins
Total Time
1 hr 25 mins
Calories
792 Calories
Recipe Instructions
Step 1
Release pressure naturally according to manufacturer's instructions, 10 to 40 minutes. Let cool completely.
Step 2
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat oil in the pressure cooker. Add beef and cook until browned, about 3 minutes per side. Add onion, taco seasoning, 1/4 cup water, and garlic salt; stir to combine.
Step 3
Close and lock the lid. Select high pressure according to manufacturer's instructions; set the timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
Step 4
Meanwhile, bring remaining 2 1/2 cups water to a boil in a large saucepan. Add rice and stir for 1 minute. Cover the saucepan tightly with a lid. Reduce heat to a simmer and cook until rice is tender, 20 to 25 minutes. Remove from heat and let cool completely.
Step 5
Divide rice and beef among 6 reusable containers. Top with equal amounts of black beans, corn, and Cheddar cheese. Cover and refrigerate.
Ingredients
2 tablespoons olive oil
2 teaspoons garlic salt
1 (8 ounce) package shredded Cheddar cheese, or to taste
2 pounds beef stew meat
1 (10 ounce) bag yellow rice (such as Vigo®)
1 (15.25 ounce) can black beans, drained, or to taste
1 (15.25 ounce) can corn kernels, drained, or to taste
0.25 cup water
0.5 onion, sliced
0.33333334326744 cup taco seasoning mix (such as Savory Spice®)