Sardines are simmered with onion and tomato and served over white rice for an Island-style meal perfect as breakfast with a cup of coffee.
Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
235 Calories
Recipe Instructions
Step 1
Melt coconut oil in a skillet over medium heat; add tomato, onion, garlic, and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent, about 5 minutes.
Step 2
Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.
Ingredients
salt and ground black pepper to taste
2 cups cooked white rice
1 roma (plum) tomato, diced
1 tablespoon coconut oil
1 small garlic clove, minced
2 (3.75 ounce) cans sardines packed in soybean oil
