Italian Baked Chicken

This recipe is great for those of us who suffer from 'picky kid syndrome.' You can slice the chicken into strips for even more dinner time fun. Serve with scalloped potatoes and green beans for a wholesome meal. Enjoy!

• Preparation Time: 20 mins
• Cooking Time: 45 mins
• Total Time: 1 hr 5 mins
• Calories: 315 Calories

Ingredients

• ½ cup all-purpose flour
• 1 tablespoon butter
• 3 eggs, beaten
• 1 tablespoon dried parsley
• 6 skinless, boneless chicken breast halves
• ¾ cup Italian seasoned bread crumbs
• 3 tablespoons grated Romano cheese
• ¼ cup flax seed meal

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly coat a medium baking dish with the butter.

Step 2

In a shallow dish, mix the bread crumbs, flax seed, Romano cheese, and parsley. Place the beaten eggs and flour in 2 separate shallow bowls. Dredge chicken in the flour, dip in eggs, and press into the bread crumb mixture to coat. Arrange coated chicken in the prepared baking dish.

Step 3

Cover, and bake 40 minutes in the preheated oven, or until chicken juices run clear. Turn on the oven broiler. Remove cover, and broil chicken 5 minutes, until coating is lightly browned.