Jan's Blueberry and Flax Burgers (Paleo)

Blueberries and flax meal are paired with extra-lean ground beef in this unique, paleo-friendly burger recipe.

• Preparation Time: 10 mins
• Cooking Time: 6 mins
• Total Time: 16 mins
• Calories: 275 Calories

Ingredients

• 1 pint fresh blueberries
• 2 teaspoons sea salt, or to taste
• 2 teaspoons ground black pepper, or to taste
• 3 pounds extra lean ground beef
• 0.25 cup flax seed meal

Recipe Instructions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.

Step 3

Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).