Kale and Banana Smoothie

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 311 Calories

Ingredients

• 1 banana
• 1 tablespoon flax seeds
• 2 cups chopped kale
• ½ cup light unsweetened soy milk
• 1 teaspoon maple syrup

Recipe Instructions

Step 1

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.