Kale and Banana Smoothie

This kale smoothie with banana is perfect to help get your daily fruits and veggies. Nutrient-rich kale is mixed in with this tasty, easy smoothie.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 311 Calories

Ingredients

• 1 banana
• 1 tablespoon flax seeds
• 2 cups chopped kale
• 1 teaspoon maple syrup
• 0.5 cup light unsweetened soy milk

Recipe Instructions

Step 1

Gather all ingredients.

Step 2

Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.

Step 3

Cover and purée until smooth.

Step 4

Serve over ice.