Kale Salad with Avocado

Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 190 Calories

Ingredients

• 1 teaspoon salt
• 1 lemon, juiced
• 2 tablespoons olive oil
• ½ teaspoon cayenne pepper
• 6 cloves garlic, diced
• 1 bunch green onions, sliced
• 2 ripe avocados, mashed
• 1 pint grape tomatoes, quartered
• 2 bunches kale, stemmed and finely chopped

Recipe Instructions

Step 1

Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.

Step 2

Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.