Kelly's Pan Fried Tilapia

I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 344 Calories

Ingredients

• ¼ cup extra-virgin olive oil
• 1 ½ cups Italian-seasoned bread crumbs
• 5 tilapia fillets
• ¼ cup hot salsa

Recipe Instructions

Step 1

Put bread crumbs into a shallow dish.

Step 2

Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.

Step 3

Heat olive oil in a skillet over medium-high heat.

Step 4

Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.

Step 5

Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.