Keto Hamburger Buns

If you are cutting carbs, try this recipe for homemade keto-friendly hamburger buns this summer.

• Preparation Time: 20 mins
• Cooking Time: 50 mins
• Total Time: 1 hr 10 mins
• Calories: 182 Calories

Ingredients

• 1 teaspoon salt
• 3 egg whites
• 1 teaspoon active dry yeast
• ¾ teaspoon unflavored gelatin
• 2 teaspoons cider vinegar
• 1 tablespoon nutritional yeast
• 5 tablespoons psyllium husk
• 1 ¼ cups extra-fine almond flour
• 1 tablespoon stevia sweetener (such as Truvia®)
• 1 cup very hot water

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step 2

Combine almond flour, psyllium husk, sweetener, nutritional yeast, salt, and gelatin in a large bowl. Mix completely. Add hot water and mix thoroughly into dry ingredients. Add egg whites and vinegar; mix. Add active yeast and mix dough.

Step 3

Knead dough until all fluid is absorbed. Allow to sit 10 minutes.

Step 4

Fill a small bowl with water and keep nearby to moisten fingers and prevent dough from sticking. Form dough into 6 equal parts and shape into desired bun shapes. Place on the prepared baking sheet.

Step 5

Bake until set, 50 to 60 minutes.