Lemon Garlic Tilapia

This healthy tilapia recipe features fresh fish fillets with lemon and a bit of butter seasoned with garlic and parsley and baked to flaky perfection.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 142 Calories

Ingredients

• 1 tablespoon butter, melted
• 3 tablespoons fresh lemon juice
• nonstick cooking spray
• 1 clove garlic, finely chopped
• 1 teaspoon dried parsley flakes
• 1 dash pepper to taste
• 4 tilapia fillets

Recipe Instructions

Step 1

Rinse tilapia fillets under cool water, and pat dry with paper towels.

Step 2

Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.

Step 3

Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

Step 4

Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.