Lemon Garlic Tilapia

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 142 Calories

Ingredients

• 1 tablespoon butter, melted
• 3 tablespoons fresh lemon juice
• 1 clove garlic, finely chopped
• 4 each tilapia fillets
• 1 teaspoon dried parsley flakes
• 1 dash pepper to taste

Recipe Instructions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

Step 2

Rinse tilapia fillets under cool water, and pat dry with paper towels.

Step 3

Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

Step 4

Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.