Lentil and Buckwheat Soup

Lentil and Buckwheat Soup

Lentils and buckwheat groats, simmered with onions, carrots, and baby spinach, result in a hearty Italian soup. Serve with crusty bread on a cold evening.

Preparation Time
15 mins
Cooking Time
40 mins
Total Time
55 mins
Calories
224 Calories

Recipe Instructions

Step 1
Soak lentils in a bowl of cold water for 1 hour. Drain and set aside.
Step 2
Heat oil in a Dutch oven or heavy-bottomed stew pot over medium heat. Add onion and carrot; sauté until soft, 3 to 5 minutes. Add lentils and bay leaves; stir until coated with oil. Pour in 3 cups vegetable broth, stir, and bring to a boil. Cook at a slow boil for 10 minutes.
Step 3
Reduce heat to a simmer; add buckwheat groats. Simmer until lentils are soft but not mushy and buckwheat is cooked through, about 25 minutes. Add remaining 1 1/2 cups broth if needed. Off heat, stir in spinach until wilted. Remove bay leaves.
Step 4
Drizzle each serving with 1/2 tablespoon olive oil.

Ingredients

  • 1 tablespoon olive oil
  • 2 bay leaves
  • 1 small carrot, grated
  • 1 small onion, grated
  • 3 tablespoons extra-virgin olive oil
  • 1 cup brown lentils
  • 1 (9 ounce) package fresh baby spinach
  • 0.75 cup raw buckwheat groats
  • 4.5 cups low-sodium vegetable broth, divided

Categories

Similar Recipes You May Like

Red Curry Coconut Squash Soup

Red Curry Coconut Squash Soup

Coconut and Lime Grilled Kale

Coconut and Lime Grilled Kale

Quick and Spicy Chili

Quick and Spicy Chili

Candied Dills

Candied Dills

Tomato, Basil, and Corn Salad with Apple Cider Dressing

Tomato, Basil, and Corn Salad with Apple Cider Dressing

Cream of Thyme Asparagus Soup

Cream of Thyme Asparagus Soup

Slow Cooker Creamy Pesto Chicken and Pasta

Slow Cooker Creamy Pesto Chicken and Pasta

Grilled Panzanella Salad with Peaches and Fennel

Grilled Panzanella Salad with Peaches and Fennel