Lentil Protein Brownies

These flourless brownies made with green lentils and protein powder are a filling alternative to the real thing that taste just as good.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 133 Calories

Ingredients

• 1 teaspoon vanilla extract
• 3 eggs
• cooking spray
• 7 tablespoons white sugar, or more to taste
• 6 tablespoons cocoa powder
• 1 (15 ounce) can green lentils, drained and rinsed
• 3 tablespoons water, or as needed
• 3 tablespoons margarine (such as Smart Balance®)
• 5 scoops vanilla protein powder

Recipe Instructions

Step 1

Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.

Step 3

Place lentils and water in a blender; puree into a smooth paste.

Step 4

Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.