Lentil Protein Brownies

Lentil Protein Brownies

These flourless brownies made with green lentils and protein powder are a filling alternative to the real thing that taste just as good.

Preparation Time
15 mins
Cooking Time
25 mins
Total Time
40 mins
Calories
133 Calories

Recipe Instructions

Step 1
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.
Step 2
Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.
Step 3
Place lentils and water in a blender; puree into a smooth paste.
Step 4
Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.

Ingredients

  • 1 teaspoon vanilla extract
  • 3 eggs
  • cooking spray
  • 7 tablespoons white sugar, or more to taste
  • 6 tablespoons cocoa powder
  • 1 (15 ounce) can green lentils, drained and rinsed
  • 3 tablespoons water, or as needed
  • 3 tablespoons margarine (such as Smart Balance®)
  • 5 scoops vanilla protein powder

Categories

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