Light and Cheesy Panko Crusted Cod

This cheesy panko-crusted cod makes a simple yet delicious weeknight meal. Made in under 30 minutes, it pairs well with Idahoan Signature™ Russets Mashed Potatoes and a side of roasted veggies.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 406 Calories

Ingredients

• ½ cup plain yogurt
• 1 teaspoon garlic powder
• salt and pepper to taste
• 1 teaspoon dried parsley
• 1 tablespoon mayonnaise
• ⅓ cup grated Parmesan cheese
• 2 tablespoons chopped fresh chives
• 1 tablespoon garlic powder
• 1 tablespoon honey mustard
• ½ cup panko bread crumbs
• Non-stick cooking spray
• ¼ cup honey mustard
• 1 (9.74 ounce) package Idahoan Signature™ Russets Mashed Potatoes
• 6 (6 ounce) cod fillets

Recipe Instructions

Step 1

Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.

Step 2

Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.

Step 3

Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.

Step 4

Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.

Step 5

Lightly brush cod with the 1/4 cup honey mustard.

Step 6

Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.

Step 7

Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.