Light and Cheesy Panko Crusted Cod

Light and Cheesy Panko Crusted Cod

This cheesy panko-crusted cod makes a simple yet delicious weeknight meal. Made in under 30 minutes, it pairs well with Idahoan Signature™ Russets Mashed Potatoes and a side of roasted veggies.

Preparation Time
10 mins
Cooking Time
15 mins
Total Time
25 mins
Calories
406 Calories

Recipe Instructions

Step 1
Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.
Step 2
Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.
Step 3
Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.
Step 4
Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.
Step 5
Lightly brush cod with the 1/4 cup honey mustard.
Step 6
Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.
Step 7
Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.
Light and Cheesy Panko Crusted Cod
Light and Cheesy Panko Crusted Cod
Light and Cheesy Panko Crusted Cod
Light and Cheesy Panko Crusted Cod

Ingredients

  • ½ cup plain yogurt
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1 teaspoon dried parsley
  • 1 tablespoon mayonnaise
  • ⅓ cup grated Parmesan cheese
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon garlic powder
  • 1 tablespoon honey mustard
  • ½ cup panko bread crumbs
  • Non-stick cooking spray
  • ¼ cup honey mustard
  • 1 (9.74 ounce) package Idahoan Signature™ Russets Mashed Potatoes
  • 6 (6 ounce) cod fillets

Categories

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