Light Fruit and Nut Granola

Light Fruit and Nut Granola

A delicious granola without the fat can be made with spelt, flax seeds, and pecans!

Preparation Time
10 mins
Cooking Time
35 mins
Total Time
45 mins
Calories
379 Calories

Recipe Instructions

Step 1
Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
Step 2
Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
Step 3
Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.
Light Fruit and Nut Granola
Light Fruit and Nut Granola
Light Fruit and Nut Granola
Light Fruit and Nut Granola

Ingredients

  • 1 teaspoon ground cinnamon
  • 2 cups rolled oats
  • 3 tablespoons maple syrup
  • 3 tablespoons canola oil
  • 3 tablespoons flax seeds, ground
  • 0.5 cup packed brown sugar
  • 0.25 cup chopped pecans
  • 0.25 cup applesauce
  • 0.75 teaspoon ground ginger
  • 0.5 cup spelt flour
  • 0.25 cup diced dried apricots

Categories

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