Lite Brocamole

Wow, this is different. Like guacamole but with steamed broccoli and avocado. And all the usuals - onion, lime juice, hot pepper sauce and cilantro. Mash everything together and dip to your heart 's content.

• Calories: 30 Calories

Ingredients

• salt to taste
• 1 tablespoon hot pepper sauce
• 4 cloves garlic, minced
• 2 tablespoons chopped fresh cilantro
• 1 avocado, peeled and pitted
• 1 large head fresh broccoli
• 2 tablespoons red onion, minced
• 2 tablespoons lime juice

Recipe Instructions

Step 1

Boil or steam broccoli until very soft.

Step 2

In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.