Low Carb Cheddar and Garlic Cauliflower Mash

Cauliflower mash made with Cheddar cheese and garlic is a tasty replacement for mashed potatoes if you are following a low-carb diet.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 162 Calories

Ingredients

• 2 tablespoons butter
• water to cover
• 2 cloves garlic
• 2 tablespoons sour cream
• 1 bay leaf
• salt and ground black pepper to taste
• 1 head cauliflower, chopped
• 0.5 cup shredded Cheddar cheese

Recipe Instructions

Step 1

Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.

Step 2

Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.