Lucas' Energy Bars

These hearty energy bars are packed with oats, nuts, seeds, peanut butter, and dried fruit for a quick, on-the-go breakfast or snack.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 375 Calories

Ingredients

• 1 cup honey
• ½ cup raisins
• 1 cup rolled oats
• ½ cup chopped almonds
• ¼ cup peanut butter
• ½ cup wheat germ
• ½ cup dried cranberries
• ¼ cup sunflower seeds
• ½ cup oat bran
• ¼ cup flax seeds
• 2 scoops protein powder

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch dish.

Step 2

Mix oats, oat bran, wheat germ, flax seeds, protein powder, almonds, raisins, cranberries, and sunflower seeds together in a bowl. Add honey and peanut butter and mix well. Press mixture into the prepared dish.

Step 3

Bake in the preheated oven until cooked through, 30 to 35 minutes.