Make-Ahead Lunch Wraps

These tasty make-ahead lunch wraps are filled with beans, corn, tomatoes, and cheese. Just make, freeze, and heat in the microwave as needed.

• Preparation Time: 30 mins
• Cooking Time: 40 mins
• Total Time: 1 hr 10 mins
• Calories: 557 Calories

Ingredients

• 4 cups water
• 16 (10 inch) flour tortillas
• 2 cups uncooked brown rice
• 1 (10 ounce) can diced tomatoes and green chiles
• 1 pound shredded pepperjack cheese
• 1 (10 ounce) can whole kernel corn
• 4 (15 ounce) cans black beans
• 2 (15.5 ounce) cans pinto beans

Recipe Instructions

Step 1

Combine rice and water in a saucepan and bring to a boil. Reduce the heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from the heat and let and cool.

Step 2

Meanwhile, rinse black beans and pinto beans in a colander or strainer. Transfer beans to a large bowl. Mix in corn and diced tomatoes with green chiles, then mix in cooled rice and pepper Jack cheese.

Step 3

Divide mixture evenly among tortillas and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.