Make Ahead Lunch Wraps

These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.

• Preparation Time: 30 mins
• Cooking Time: 35 mins
• Total Time: 1 hr 5 mins
• Calories: 557 Calories

Ingredients

• 4 cups water
• 16 (10 inch) flour tortillas
• 2 cups uncooked brown rice
• 1 (10 ounce) can diced tomatoes and green chiles
• 1 pound shredded pepperjack cheese
• 1 (10 ounce) can whole kernel corn
• 4 (15 ounce) cans black beans
• 2 (15.5 ounce) cans pinto beans

Recipe Instructions

Step 1

Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.

Step 2

Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.

Step 3

Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.