Make-Ahead Tropical Smoothie Packs

Make the tropical fruit mix ahead and blend when ready to serve.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 612 Calories

Ingredients

• 2 cups coconut milk
• 2 cups spinach leaves, packed
• 1 ¼ cups orange juice
• ½ cup frozen mango chunks
• 2 cups frozen pineapple chunks
• ½ cup frozen sliced peaches
• 1 medium firm banana, cut into 1-inch pieces
• 1 Persian cucumber, cut into 1-inch chunks
• 1 tablespoon chia or flax seeds

Recipe Instructions

Step 1

Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.

Step 2

When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.