Marinated Chicken and Pasta Salad

An Australian recipe which is perfect for Summer barbecues. The chicken can also be served warm, for a Winter alternative!

• Preparation Time: 60 mins
• Cooking Time: 15 mins
• Total Time: 1 hr 15 mins
• Calories: 446 Calories

Ingredients

• 2 tablespoons honey
• 1 tablespoon honey
• 2 tablespoons olive oil
• 1 teaspoon Worcestershire sauce
• 1 tablespoon Worcestershire sauce
• 2 cups elbow macaroni
• ½ cup fat free sour cream
• 3 tablespoons soy sauce
• 3 skinless, boneless chicken breast halves
• ¼ cup shredded sharp Cheddar cheese
• ½ cup cashews
• ½ cup low-fat mayonnaise
• 1 tablespoon tomato sauce
• 1 teaspoon chopped fresh basil
• 2 tablespoons plum sauce
• 2 tablespoons tomato sauce
• 1 teaspoon sesame seeds
• 1 teaspoon coarse grained prepared mustard
• 1 avocados - peeled, pitted and sliced

Recipe Instructions

Step 1

In a large bowl, combine 3 tablespoons soy sauce, 2 tablespoons honey, 2 tablespoons tomato sauce, 2 tablespoons plum sauce, 1 tablespoon Worcestershire sauce, sesame seeds, and basil. Add chicken, and turn to coat. Marinate in refrigerator for at least 1 hour.

Step 2

Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes or until al dente; drain and rinse.

Step 3

Heat olive oil in a skillet over medium heat. Cook chicken until no longer pink, and juices run clear. Drain on paper towels. Allow to cool, then cut into bite-size strips.

Step 4

In a large bowl, whisk together mayonnaise, sour cream, mustard, 1 tablespoon honey, 1 tablespoon tomato sauce, and 1 teaspoon Worcestershire sauce. Mix in cooked pasta, chicken, and Cheddar cheese. Gently stir in sliced avocado and cashews just before serving.