Mashed Veg Formula

For a healthier, yet still fluffy, take on mashed potatoes, celeriac, or turnips, try this broth-based version. Bonus: This simple formula flexes easily for the vegans at your table. Just use vegetable broth and nondairy milk.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 122 Calories

Ingredients

• 1 teaspoon salt
• ¼ cup olive oil
• ½ teaspoon black pepper
• ⅓ cup low-fat milk
• 1 tablespoon fresh mint leaves
• 1 (32 ounce) carton low-sodium vegetable broth
• 3 pounds turnips, peeled and cut into 2-inch cubes
• 1 teaspoon za'atar

Recipe Instructions

Step 1

Put turnips and broth in a large saucepan. If necessary, add water to cover vegetables. Bring to a boil; reduce heat and simmer, covered, until tender, 20 to 30 minutes.

Step 2

Drain; return vegetables to the pan. Drizzle with oil. Let stand, 2 to 3 minutes.

Step 3

Meanwhile, heat 1/3 cup milk in a small saucepan over low heat until very warm. Mash turnips until light and fluffy. Stir in warm milk, salt, za'atar, and pepper. Stir in additional milk as desired. Sprinkle with fresh mint just before serving.