Mediterranean Fish Stew

Fresh cilantro and parsley make this stew beautiful and delicious. Fish and bowtie pasta are added to a brightly seasoned stock of tomatoes, cinnamon, paprika, and Worcestershire sauce. Ready in minutes.

• Preparation Time: 5 mins
• Cooking Time: 45 mins
• Total Time: 50 mins
• Calories: 237 Calories

Ingredients

• 1 teaspoon ground cinnamon
• salt to taste
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 2 onions, chopped
• 1 tablespoon ground black pepper
• ½ cup chopped fresh parsley
• 6 cups water
• 4 cloves garlic, minced
• 1 (28 ounce) can crushed tomatoes
• 2 tablespoons Worcestershire sauce
• 1 ½ pounds cod fillets, cubed
• ½ cup chopped fresh cilantro
• 3 ounces dry pasta

Recipe Instructions

Step 1

In a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat to low and simmer for 15 minutes.

Step 2

Stir in the Worcestershire sauce, cinnamon, paprika and fish. Simmer over medium heat for 10 minutes. Add the pasta and simmer for an additional 8 minutes, or until pasta is tender. Season with salt to taste and ground black pepper.