Molasses-Beef Curry

This molasses-beef curry is both soy and dairy free. Beef and potatoes are simmered to perfection with rice wine vinegar, molasses, and curry powder.

• Preparation Time: 20 mins
• Cooking Time: 1 hr 45 mins
• Total Time: 2 hr 5 mins
• Calories: 632 Calories

Ingredients

• 1 tablespoon molasses
• 1 tablespoon olive oil
• 2 carrots, diced
• 1 onion, diced
• 2 bay leaves
• 1 pound cubed beef stew meat
• 2 tablespoons curry powder
• 1 dash ground black pepper
• 3 cups beef stock
• 3 potatoes, cut into 1/4 inch cubes
• 0.25 teaspoon salt
• 0.5 cup all-purpose flour
• 0.25 cup rice vinegar

Recipe Instructions

Step 1

Combine flour, salt, and black pepper in a bowl. Add beef and toss to coat; shake off excess.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add beef and onion; cook until browned. Stir in beef stock, curry powder, and bay leaves. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in potatoes, carrots, vinegar, and molasses; simmer until tender, about 1 hour more.