Molasses-Beef Curry

Molasses-Beef Curry

This molasses-beef curry is both soy and dairy free. Beef and potatoes are simmered to perfection with rice wine vinegar, molasses, and curry powder.

Preparation Time
20 mins
Cooking Time
1 hr 45 mins
Total Time
2 hr 5 mins
Calories
632 Calories

Recipe Instructions

Step 1
Combine flour, salt, and black pepper in a bowl. Add beef and toss to coat; shake off excess.
Step 2
Heat olive oil in a large skillet over medium-high heat. Add beef and onion; cook until browned. Stir in beef stock, curry powder, and bay leaves. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in potatoes, carrots, vinegar, and molasses; simmer until tender, about 1 hour more.

Ingredients

  • 1 tablespoon molasses
  • 1 tablespoon olive oil
  • 2 carrots, diced
  • 1 onion, diced
  • 2 bay leaves
  • 1 pound cubed beef stew meat
  • 2 tablespoons curry powder
  • 1 dash ground black pepper
  • 3 cups beef stock
  • 3 potatoes, cut into 1/4 inch cubes
  • 0.25 teaspoon salt
  • 0.5 cup all-purpose flour
  • 0.25 cup rice vinegar

Categories

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