Molasses-Beef Curry

Being dairy and soy free has made it difficult to eat some of my favorite foods: Japanese. This is a soy and dairy free version of one of my favorite meals.

• Preparation Time: 20 mins
• Cooking Time: 1 hr 45 mins
• Total Time: 2 hr 5 mins
• Calories: 632 Calories

Ingredients

• ¼ teaspoon salt
• ½ cup all-purpose flour
• 1 tablespoon molasses
• 1 tablespoon olive oil
• 2 carrots, diced
• 1 onion, diced
• 2 bay leaves
• 1 pound cubed beef stew meat
• ¼ cup rice vinegar
• 2 tablespoons curry powder
• 1 dash ground black pepper
• 3 cups beef stock
• 3 potatoes, cut into 1/4 inch cubes

Recipe Instructions

Step 1

Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.