Monica's Vegetable and Seitan Stew

A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!

• Preparation Time: 15 mins
• Cooking Time: 45 mins
• Total Time: 60 mins
• Calories: 300 Calories

Ingredients

• 2 ½ cups water
• 2 carrots, chopped
• 1 cup uncooked brown rice
• 1 quart vegetable broth
• ¼ cup sliced green onions
• 1 (8 ounce) package seitan
• 1 (14.5 ounce) can diced tomatoes with garlic
• celery salt to taste
• ½ cup chopped fresh green beans
• 1 cup cauliflower

Recipe Instructions

Step 1

In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.

Step 2

In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.