Monkfish Provincial

A great recipe for monkfish or tilapia with garlic, tomatoes, mushrooms, and white wine. This is one of my mother's favorite recipes! Serve over pasta or rice.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 385 Calories

Ingredients

• ¼ cup butter
• ½ cup all-purpose flour
• 2 tablespoons olive oil
• salt and pepper to taste
• 3 cloves garlic, minced
• 1 tablespoon chopped fresh parsley
• ¼ cup dry white wine
• 1 (8 ounce) package sliced fresh mushrooms
• 1 large tomato, diced
• Cajun seasoning to taste
• 1 ½ pounds monkfish fillets, roughly chopped

Recipe Instructions

Step 1

In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.

Step 2

Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.