Mushroom and Black Bean Quesadillas

Mushroom and black bean quesadillas made on whole wheat tortillas are a quick-and-easy, vegetarian, and healthy dinner for the whole family.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 472 Calories

Ingredients

• 2 tablespoons olive oil
• salt and ground black pepper to taste
• 1 cup sliced fresh mushrooms
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons lime juice
• 1 cup rinsed and drained canned black beans
• 2 whole wheat tortillas
• 0.5 cup chopped onion
• 0.25 cup salsa, or to taste
• 0.75 cup shredded mozzarella cheese

Recipe Instructions

Step 1

Heat olive oil in a skillet over medium-high heat; sauté mushrooms and onion in hot oil until lightly browned, about 1 minute. Add black beans, cilantro, salt, and pepper; continue sautéing until mushrooms and onions are browned, 2 to 3 minutes more. Remove from heat.

Step 2

Place 1 tortilla in a clean, dry skillet. Spread 1/2 of the mushroom mixture onto 1/2 of tortilla. Sprinkle with mozzarella cheese and lime juice; fold tortilla over filling. Cook over medium heat until quesadilla is browned and crispy, about 2 minutes per side. Transfer quesadilla to a cutting board. Repeat this step with second tortilla.

Step 3

Cut quesadillas into wedges and serve with salsa.