My Chicken Milano

A quick, oh-so-good Italian dish that is fast, but looks and tastes like it took an hour or more! Serve hot with rice, pasta or stuffing if desired.

• Preparation Time: 20 mins
• Cooking Time: 30 mins
• Total Time: 50 mins
• Calories: 237 Calories

Ingredients

• 1 tablespoon vegetable oil
• salt and pepper to taste
• 4 skinless, boneless chicken breast halves
• 2 cloves crushed garlic
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon Italian-style seasoning
• 1 (28 ounce) can stewed tomatoes, drained
• 1 (9 ounce) package frozen green beans

Recipe Instructions

Step 1

In a large skillet heat oil over medium high heat. Add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste. Saute for 5 minutes, then add tomatoes and cook for another 5 minutes. Add green beans and stir all together. Cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes.