My Veggie Thing

I am Diabetic, so I made up this dish. I have it alone or with meat or chicken. Onion, garlic, tomato, and broccoli are fried up with a bit of brown rice to make a tasty side dish that eats like a meal.

• Preparation Time: 30 mins
• Cooking Time: 15 mins
• Total Time: 45 mins
• Calories: 225 Calories

Ingredients

• 2 tablespoons olive oil
• ¼ cup soy sauce
• 2 cubes beef bouillon
• 3 green onions, chopped
• 3 cloves garlic, chopped
• ¼ teaspoon ground black pepper, or to taste
• 1 tomato, seeded and diced
• ¼ teaspoon salt, or to taste
• 1 cup cooked brown rice
• 1 (10 ounce) package frozen chopped broccoli, thawed
• 3 large onions, chopped
• 1 (7 ounce) jar roasted red pepper, diced
• 1 (4 ounce) jar sliced mushrooms with juice

Recipe Instructions

Step 1

Heat the olive oil in a large skillet over medium heat. Saute the onions, green onion, and garlic until tender. Mix in the bouillon cubes and soy sauce until the cubes are dissolved.

Step 2

Stir in the tomato, peppers, mushrooms, broccoli, and cooked rice. Cook, stirring constantly until the broccoli is cooked through. Season with salt and pepper before serving.