Oatmeal, cinnamon, raisins, and dates are the main ingredients in this delicious, healthy, and kid-friendly treat! Find the dates in the bulk aisle of large grocery stores or health-food stores.
Preparation Time
15 mins
Total Time
15 mins
Calories
120 Calories
Recipe Instructions
Step 1
Place dates in a large bowl and break apart using a wooden spoon. Add oats and brown rice cereal; stir until evenly combined. Mix raisins, almonds, flax seed meal, water, protein powder, and cinnamon into date mixture until dough sticks together.
Step 2
Shape dough into 2-bite or 4-bite bars and store in an air-tight container in the refrigerator.