Overnight Muesli

Make it the night before and it is cold, creamy, delicious, and healthy for your breakfast the next morning. Like the Kashi® bowls, but much cheaper and simpler.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 168 Calories

Ingredients

• ¼ teaspoon ground cinnamon
• 1 tablespoon oat bran
• 1 tablespoon quick-cooking oats
• 1 tablespoon ground flax seeds
• 1 tablespoon cooked brown rice
• 12 raisins, or more to taste
• ½ cup soy milk, or more as needed

Recipe Instructions

Step 1

Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.

Step 2

Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.