Pan-Fried Sand Dabs

Coated in milk, egg, seasoned flour, and breadcrumbs, these pan-fried sand dab fillets make a quick and easy dinner for two.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 300 Calories

Ingredients

• 1 pinch salt and ground black pepper to taste
• 1 large egg, beaten
• 1 lemon, cut into wedges
• 1 pound sand dab fillets
• 0.25 cup milk
• 0.5 cup all-purpose flour
• 0.5 cup dry bread crumbs
• 0.25 cup vegetable oil for frying

Recipe Instructions

Step 1

Place flour onto a large plate and season with salt and pepper. Whisk together milk and beaten egg in a shallow bowl until well combined. Place bread crumbs onto another large plate.

Step 2

Dredge fish fillets in flour mixture; shake off excess. Dip into egg-milk mixture; lift up so excess egg-milk mixture drips back into the bowl. Press into bread crumbs until thoroughly coated.

Step 3

Heat oil in a large skillet over medium-high heat. Cook fillets in hot oil until nicely golden brown, 3 to 4 minutes per side. Serve hot with lemon wedges.