Parmesan Tilapia with a White Wine Sauce

This is a simple pan-fried tilapia with a reduction sauce. It's great served over rice or pasta.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 324 Calories

Ingredients

• ¼ teaspoon salt
• ½ cup milk
• ¼ cup milk
• 2 tablespoons butter
• ½ cup all-purpose flour
• ¼ cup all-purpose flour
• ½ cup grated Parmesan cheese
• ½ teaspoon dried thyme
• ½ teaspoon dried dill weed
• ¼ cup dry white wine
• 4 (4 ounce) tilapia fillets

Recipe Instructions

Step 1

Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.

Step 2

Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.

Step 3

Dip tilapia fillets into plain flour, then milk.

Step 4

Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.

Step 5

Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.

Step 6

Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.

Step 7

Transfer the fillets to a dish.

Step 8

Increase heat to medium, and pour the remaining seasoned flour into the skillet.

Step 9

Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.

Step 10

Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.

Step 11

Spoon sauce over tilapia to serve.